What happens if Jenin's mother eats garlic every day for 7 days ??
Have | Garlic has been used in the treatment of various diseases since ancient times Today I will learn the properties of garlic:
What happens if Jenin's mother chow garlic a day for seven days
1) Garlic contains a compound called Allicin which helps in curing various diseases If you look at ancient history, you will know that garlic was used only for curing various diseases The use of garlic as a medicine has been found in Egyptian, Babylonian, Greek, Roman, and Chinese civilizations.
2) Garlic is very nutritious, but it has very few calories:
1 ounce or 26 grams of garlic contains:
Vitamin B6: 17% of the RDA.
Vitamin C: 15% of the RDA.
Selenium: 6% of the RDA.
Fiber: 1 gram.
Garlic also contains Calcium, Copper, Potassium, Phosphorus, Iron, and Vitamin B1.
Not only that, garlic contains almost everything that our body needs
The bottom line is that garlic is low in calories but high in Vitamin C, Vitamin B6 and Manganese. It also contains a variety of nutrients that our body needs
3) Eating garlic supplements or raw garlic cures flu and common cold quickly. This is because eating garlic greatly increases the efficiency of the immune system
What happens if Jenin's mother fare garlic on a daily basis for seven days
4) Helps to lower blood pressure: Cardiovascular diseases such as heart attacks and strokes are the leading cause of death in the world. High blood pressure or hypertension is the main cause of heart disease But it has been found that eating garlic four times a day helps control blood pressure
5) Maintains cholesterol levels in the body: Regular consumption of garlic reduces bad cholesterol in the body and increases good cholesterol.
7) Helps to live longer: Since blood pressure is under control, chronic disease is less As a result, your chances of longevity increase a lot
8) Do regular yoga exercises: Research has shown that there is a good link between obesity and kidney problems. The more overweight you are, the more problems you will have So it is very important to exercise regularly
9) Do not take medicine without a doctor's advice: Several anti-inflammatory drugs such as ibuprofen and naproxen if taken regularly can cause kidney problems. If you have chronic pain, arthritis, or back pain, do not take medication without consulting a doctor. Consult a doctor