How to gain weight
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Long body. But slender. Friends call it to palm leaf sepia! Fashionable clothes also have to be taken to the tailor's shop to make them movable. The whole scene will change with the increase of fat in this slender body. Gaining weight is not something very complicated. To get a fit body, following a few rules, eating and drinking and some simple exercises are enough. Bodyweight is more or less determined by the body concentration BMI (Body Mass Index). BMI indicates body weight relative to one's height. Take a look at the BMI calculator to see how much weight you need to gain. This time we have to go on a weight gain campaign. Shamshunnahar Nahid, a senior nutritionist at Bardem General Hospital, said: A balanced diet such as fish, meat, eggs, milk, yogurt, rice, vegetables, fruits, etc. should be kept every day. People who are underweight cannot eat much at once. So eat little by little every day. In addition, adequate and regular sleep is also helpful to gain weight. 'Let's go on a full weight gain campaign this time.
In order to gain weight, you need to calculate the calories of food. Calorie intake can be worked out by making a list of what you are eating throughout the day. If you want to gain weight, the body needs extra calories along with the required calories. Gradually increase your calorie intake without suddenly increasing it.
In this case, nutritious food is enough without taking weight gain supplements. Eating the required amount of protein, carbohydrates, and fats does not require artificial foods.
Eat milk, milk products, pistachios, peanuts, pulses, bananas. In addition, eat something every two hours. Along with that eat plenty of water and drinkable food. Weight gain quickly.
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Weight gain quickly with sugary or sweet foods. However, more can not be eaten. Excessive consumption of sugary foods can lead to the accumulation of unnecessary fat in the internal organs of the body. So eat moderate sweets as a rule.
Meat contains a lot of protein, protein helps to build muscle. If you want to gain weight, increase the amount of meat a little. Eat healthy fats. You can eat eggs, meat, coconut, ghee, butter, cheese for extra fat. It is better to have 40 percent protein, 30 percent carbohydrates, and 30 percent fat in your daily diet.
Seasonal fruits should be eaten in large quantities. Sweet fruits help to gain weight fast. You can eat dried fruits like raisins, dates, walnuts, etc. to get calories faster.
Weight gain will be followed by body fit. If you want to do that, you have to do some exercise every day. Regular exercise and physical activity increase appetite and weight gain at a proportional rate. Get accustomed to sports and home exercises for this.