10 Ways Natural Health Tips To Keep Your Body Healthy Exercises

Skrony33 | 10 Ways Natural Health Tips To Keep Your Body Healthy Exercises

                                    BUY NOW

Health tips about 

Exercise knowingly - natural healthy tips

All work has some rules and regulations. If they are followed, there is very little chance of disaster. Accidents can happen again with a little irregularity. Regular exercise is a good habit to keep the body fit. Exercise also has some rules but many of us do not know them properly. Even if I know it again, I don't accept it. But if you want to keep yourself healthy and normal, you have to know the rules of exercise well and try to follow them. Here are some tips to help you get started:

1. Do not exercise at all on a full stomach. However, if you are very hungry, it will be difficult. So before the start you can eat something light like two toasts or an apple.

2. It is not advisable to exercise after wearing too tight or tight clothing. Wearing tight clothing can interfere with your posture. As a result, you will not get the full benefits of exercise.

3. You must wear good training shoes before walking hard, jogging or doing heavy exercises that will put pressure on your feet. Otherwise, the joints of the legs or the pressure on the cells will hurt, as well as the back may hurt.

4. Try to breathe normally while exercising. Never breathe too hard. Exercise in such a way that you can breathe well. However, the style of breathing during asana or yoga is definitely different. In this case, you have to follow the rules of the seat completely.

5. Do not do too much heavy exercise for too long in the beginning. First, do light exercise for a short time. Increase it little by little every day.

. Stop exercising only when you have physical pain while exercising. Consult an expert or instructor if necessary.

. If you exercise for an hour, do light and slow rhythm exercises for the first four to five minutes. The last two or three minutes are the same.

. No matter what exercise you do, do a little stretching and warm up at the beginning. Otherwise, there is a possibility of injury to muscles and ligaments.

Knowing these things, you must have understood how to do the right exercise. So don't delay, start exercising from today to make yourself more attractive and eye-catching beauty.

Natural healthy concepts

When to exercise? -

Exercise can be done after waking up in the morning. Exercise in the morning after a long sleep can keep you relaxed throughout the day.

In addition, the afternoon before the evening is also a good time to exercise. Since the body sweats when you exercise, it is better to exercise in mild weather.

 Exercising in the afternoon or in hot weather can easily make you feel tired. So it is better not to exercise at this time.

 Many people can't get up all day because they are busy, they exercise at night. There is no problem.

Those who stay at home all day, they can exercise at any time if they want.

It is not okay to eat too much food during exercise. Eating light foods, such as a banana or biscuit, can help you exercise.

Many people go home to exercise in the morning and return home after the exercise. There is no benefit to exercise.

Those who exercise regularly should keep an eye on food when they spend more time leisurely or go for a walk. If you plan to stay for a long time while walking, you can do some exercises if you have the opportunity.

It is not advisable to drink too much water before or after exercising. You can take a little rest after exercise and then drink water.

It is better to exclude sweet, soft drinks, fast food etc. from the food menu as much as possible. Because, eating these foods will make your exercise useless.

There is no need to exercise if you are sick. No exercise should be done without the advice of a doctor, especially during pregnancy.

Talk to your doctor about any type of exercise or diet plan.

vitamin stores

Stay fit easily by walking -

For a disease-free body and a vibrant mind, some kind of exercise is required. Regular walking and exercise keep the human body healthy and fresh. Exercise and well-planned diet are the key to longevity and keeping the body and mind fresh. It is also important to maintain the ideal weight. In addition, there is no pair of exercises to cut laziness. Therefore, the easiest and safest exercise is walking. This is an exercise that is suitable for less work, which applies to people of all ages. According to researchers, regular walking keeps the body healthy and prolongs life. If you want to live a long day, walk at least two and a half hours a week. You will see that your life expectancy can be increased by seven years. Moreover, walking, jogging and running bring equal benefits for the health of the heart and blood vessels. Walking for two and a half hours in seven days increases life expectancy by seven years. Walking also has a positive effect on obese people. Exercise and walking should never be underestimated. Even a small amount of walking has a positive effect. In fact, for some, walking is a much better exercise. Because walking does not put pressure on the body. Many times when running, there is pain in the joints of the bones, the muscles are injured. It is quite risky for older people.

Walking is the name of simple and effective exercise

You See 10 Ways Natural Health Tips To Keep Your Body Healthy Exercises

Walking is an easy exercise. There is no need to wear special clothes. Physical exercise trainer Sumon Ghosh said, ‘30 minutes of brisk walking six days a week is enough. Strict exercise like jogging forces the heart to pump blood harder. And it is beneficial. However, since muscles work so hard, they need a lot of oxygen. Lactic acid is made in exercise. Lactic acid accumulates in the body and the muscles become stiff and sore. But walking is not so. When walking, the heart pumps loudly, increasing blood flow. However, it does not have such a severe effect on the muscles. Lactic acid is not made in the body. So it helps in stimulating the circulatory system by applying less pressure on the body. Accumulated body fat is released. However, in addition to walking exercises, stretching, abdominal exercises, etc. should be done. In that case it is better to warm up first. Then do the stretching. Do abdominal exercises at the end of it all. Because walking is just cardio exercise. Stretching, abdominal exercises etc. should be done to get the benefits of walking. Then your body will be slim and beautiful. At the same time good health will be maintained. In that case, make a routine in advance of what kind of exercise you will do with walking one day. '

The benefits of walking-

# Helps to increase blood circulation in the body, it reduces the risk of brain and heart attack.

# 80% of high blood pressure patients lose weight through walking and exercise to control their blood pressure without medication.

# Heart stays good and heart cannot be blocked.

# Walking for 1 hour every day helps in dissolving excess body fat, thus reducing the risk of heart disease and preventing obesity in the body.

# 84% of people who walk regularly do not have a risk of stroke.

# All types of chest pain and palpitations are good and the heart stops beating 20,000-30,000 times a day. As a result, the extra workload on the heart is reduced.

# Studies have shown that people who walk regularly every day have a longer life expectancy.

# Diabetes cannot be a disease and if it is a disease it is under control.

# Increases digestive energy and increases appetite.

# Very good sleep.

Follow the steps below to get fit in four weeks:

The first week

First warm-up with a simple 5 minute simple exercise. Keep walking slowly at first. Slowly increase the speed. Take a brisk walk for 1 minute. Walk slowly for the next 1 minute. Absolutely stop to reduce walking speed.

Second week

First warm up for 5 minutes. Start walking at a moderate pace. Walk at the same speed for 5 minutes. Slowly reduce the speed. Exercise cool down.

Third week

Warm up for 5 minutes at the beginning. Start walking at a moderate pace and gradually increase the speed. Walk at the same pace for 2-3 minutes. Keep walking slowly. Absolutely stop to slow down slowly.

Fourth week

Warm up for 5 minutes. Gradually increase the speed by walking slowly. Walk loudly for 5 minutes. Do cool down exercises after walking.

Free Hand Exercise - Some Important Tips Before Starting:

Get a full body medical check-up before you start exercising. This is a must have, for any Affiliate, promoting any program.

Make changes in diet. Eat less fatty foods. Stay away from soft drinks or synthetic juices. If you have a habit of drinking regularly, quit if you can, at least reduce it.

Start exercising with a measure of how much weight and inches you will lose. Check every 15 days how much has been reduced.

Rest as much as you can. Don't worry unnecessarily and look for the right sleep at night.

Just do abdominal and waist exercises, but it will not work. Want full body exercise. Certain exercises will make your abdominal and waist muscles strong, flexible and beautiful; Will help to stay disease free.

Get ready to start exercising.

You See Natural Health Tips To Keep Your Body Healthy

Here are some simple exercises:

1) Stand with both hands on the side of the body straight. Raise both hands over your head to catch your breath. Exhale and lower your hands to the side of your body. Do it 10 times. Doing so will relax the muscles and nerves.

2) Stand straight with your legs apart. Raise both hands over the head. Leaning forward with your breath, melt your hands between your legs and go as far as you can. Be careful not to break the knee. Now exhale with both hands on the back of the head

Take it. Bend the upper part of the body from the waist as far as you can. Try to go as far as possible. Do this 10 times once down and 10 times up. This exercise strengthens the spine. Reduces excess fat.

3) Stand with your legs apart and your hands on your hips. Rotate the upper body to the right from the waist to the head to inhale. Make sure that the knees are not bent and the feet are in the same position. Now turn left with the breath. Exhale again and go back to the previous state. Practice this way 5 times a day and 10 times on both sides. This will keep the waist muscles active and fresh.

Bhujangasana - Lie on your back. Now fold both hands from the elbows and place them on both sides of the chest directly on the shoulders. Keep the palms of the hands straight. Now lift the upper part of the body from the navel with the weight on the palm of the hand. Keep the legs straight and straight. Bend the neck a little and lift the neck and look upwards. Leave 10 seconds and go back to the previous state. Practice 5-6 times. And when you raise your head, take a deep breath and when you take off, take a deep breath.

Triangulation - Stand up straight with your legs apart. Now place both hands straight in front of the shoulders. Bend the upper part of the body from the waist to the right and touch the right leg with the right hand and keep the left hand straight on the shoulder and look at the left hand. Thus go back to the previous state from 10 seconds. Lower your hands and place them next to your body. Do the same in the opposite direction. Do it 3 times a day. Rest for 1 minute in a row.

Benefits - Practicing this posture increases blood flow to the spine and makes the spine flexible. Helps reduce excess fat on both sides of the body.

Crescent Moon - Stand up straight with your legs together. Straighten both hands towards the front. Now bend the upper part of the body backwards with the hands. The hands should be on the side of the head and ears. Return to this state as long as possible. Do it 3 times and rest for 1 minute.

Ardhasalavasana - This seat is called Ardhasalavasana because it is done on one leg. Lie on your back with your face down on the ground. Place both hands on the floor of the Thai. Now keep the body stretched and lift any one leg backwards. Make sure that the knee does not break. Leave this position for 20 seconds. Now do the same with the other leg. Practice 5 times.

Benefits - Strengthens the muscles of the lower abdomen and buttocks. The shape of the buttocks is beautiful.

Pawan Muktasana - Lie on your back and breathe. First bend the right leg at the knees and bring it close to the chest and press the knees on the chest with both hands. Keep both feet outwards. Leave it for 20 seconds and straighten your legs. Now do the same with the left leg. Leave it for 20 seconds and rest your legs straight. This time do the two legs together in the same manner for 20 seconds. Take a 1 minute breath break. Do this seat 5 times a day.

Benefits - Strengthens the abdominal muscles. Makes the middle part of the body flexible.

Lifestyle Change -

Make it a habit to stay in the office to help you lose weight fast. Go up and down the stairs. Sit or stand while doing some leg exercises in between work. Avoid outside food and junk food completely at lunch.

Avoid cigarettes and alcohol to lose weight and stay healthy. Some alcohol or cigarettes are not directly responsible for weight gain but weight loss will be more difficult if you are not physically healthy. That's why we need to think about fitness to lose weight and make good habits.

In the busiest life, those who work for hours sitting in one place in the office do not have any physical work. Many people eat extra food to get out of this stress. Take 5 minutes walk every 2 hours between office work and you will see it will be good.

People who stay at home often gain weight very quickly. Exercise every day to lose fat and become beautiful within a certain period of time. Use less machines for housework. Instead, you will benefit if you do these things with a little effort. Walking to and from school to pick up and drop off children will help you lose weight. Exercise 4 days a week and follow the diet chart and you will get a lean body very soon.

Exercise to reduce fat -

At present, belly fat is an equal problem for all men and women. Abnormal fat can ruin the shape of your body. In fact, eating high calorie foods and lack of exercise can lead to fat deposits. Regular exercise of the muscles in the front of the abdomen can relieve us from this. Here is the advice of a fitness expert about this exercise.

1. First, straighten your legs. Be sure to keep your toes on the outside. Place both hands on the back of the head.

2. Exercises for the frontal muscles:

Now bend your knees and sit halfway. Now bend slightly to the right, so that your right elbow and right knee come together. Wait a moment. Do the same on the left. Try as often as possible.

3. Notice

15 to 20 times in the initial stage, then try to increase gradually.

4. Raise your legs to the side

5. First lie down on the left side. Then fold the left leg. Then fold the elbow of the left hand. The weight of the body will fall on the left hand.

. Now slowly raise the right leg as far as possible and lower it again. The right foot should not touch the ground in any way. Do the same on both sides, as often as possible.

Practice this 15-20 times daily 2 times (morning and evening).

        

You See Natural Health Tips To Keep Your Body Healthy

Abdominal fat is one of the major barriers to keeping the body fit. It is often seen that there is not much fat in other parts of the body, but belly fat is ruining the whole fitness. In this situation, even controlling the food does not work completely. In fact, in addition to diet control, you should practice some exercises every day that work directly on belly fat, in which case it is possible to get much better results. Today I will discuss 3 such exercises.

Bicycle crunch

• Lie down straight on the floor first.

Place both hands behind the head. Straighten both legs and lift up a little.

• Now keep the left leg straight and break the right leg and bring it to the chest.

• At this time, tilt the surface from your waist to the left.

• In the same way, keep the right leg straight and break the left leg again, as if you are riding a bicycle lying down.

Try to do this exercise 3 times a day for one minute. This puts a lot of pressure on your abdominal muscles, which plays an effective role in reducing fat.

Boating

• Its posture is a lot like boating.

Sit on the floor first.

Lift the legs straight up.

Keep both hands straight along the knees.

Keep the upper body straight from the waist so that it forms a right angle with your legs.

• Breathe out loud five times and return to normal.

Try to do this exercise five times daily.

Planck

Lie on your back on the floor.

Try to lift the body by touching the ground from the elbows to the wrists and resting on the toes.

Hold the muscles in your abdomen and lower back for 10 seconds.

• Now return to normal.

Practice this exercise four times a day.

                                               

                                     ORDER NOW

Natural Aerobic Exercise -

Practice is a positive thing in any subject. And to keep the body-mind good, the body also needs practice. There is no substitute for regular exercise as well as food to stay healthy. Many times it may not be possible to go to the gym outside. So today's discussion is about some exercises to do while sitting at home.

The word aerobic means ‘with oxygen’. Aerobic workout increases the amount of oxygen in the body, keeping the heart, lungs, blood vessels and the entire cardiovascular system well. Natural Aerobic exercise mainly targets the large muscles of the body. Regular exercise can pump blood to the heartbeat. As a result, more oxygen reaches the tissues of the body easily. This increases the fitness level. And you can exercise for a long time without asthma.

Those who can do aerobic Natural exercise

Almost everyone can do aerobic exercise. However, those over the age of 40 should consult a doctor before exercising. People with diabetes, heart disease, high blood pressure or any other physical problem or being inactive for a long time due to obesity can also take the advice of a doctor before exercise. However, it has been found that those suffering from diabetes, obesity, arthritis, premenstrual syndrome or heart disease have benefited a lot from aerobic exercise.

Types of aerobic exercise:

This can be done both indoors and outdoors. You can do these regularly according to your convenience.

Indoor aerobics:

These include: climbing stairs, jumping rope, walking on a treadmill machine, indoor cycling, etc.

Outdoor aerobics:

These include: jogging, walking, cycling, swimming, scouting, etc.

A few simple aerobic exercises

Lots of activity falls into this workout. However, the simplest or easiest aerobics is walking. It also includes cycling, running, skipping, roller skating, basketball.

Walking:

For those who have just started exercising or whose main goal is to lose excess weight, there is no substitute for walking. But in this case you have to be patient. Jogging should also be started with a slow walk. Jogging is more intense than walking so it helps to burn calories faster.

Cycling:

(Outdoor or stationery) For those who like to be active or are interested in sports, cycling is a very good exercise.

Jogging or running:

Those who like to exercise outdoors can go jogging safely. The best time to go jogging is in the morning or evening. Experts believe that in aerobic exercise

Jogging is the best exercise. Because it is more likely to reduce excess fat.

Most of the time the shape of the hip and thighs are abnormal compared to the body so you have to get a lot of speed in choosing the dress. Many people have to give up their favorite short shirt, jeans or skirt. Many people do not get the expected results even if they control their eating habits.

Hip and Thai Exercises -

In fact, the hip and thigh muscles are not used much in our daily activities. As a result, day by day, adipose tissue (fat) accumulates there and the shape becomes abnormally large. So to reduce or keep the hip and thighs well, you need to choose some exercises that put pressure on the muscles in that area. Today we will discuss three exercises that, if practiced regularly, will improve your hip and thighs.

Superman position

Surprised to hear the name? No wonder. This exercise is so named because of the position Superman flies in the sky. It does not require much. A matte or thick moon should be spread on the floor.

First, lie on your back with your stomach touching the floor.

Try to lift your legs and thighs upwards.

Keep your head straight with your arms outstretched.

Now take a deep breath and lift the whole body from the floor with the weight on the abdomen for 3 seconds, so that the muscles in the lower abdomen are pressed.

Exhale deeply and level the body with the floor.

Do this about ten times a day.

Bench step up

You will need two small dumbbells for this.

Best Natural Health Tips To Keep Your Body Healthy Exercises

Stand in front of a small bench or tool with two dumbbells in both hands.

Stand on the bench with one foot straight.

Remember that the weight of the whole body falls on one leg, the other leg will be floating.

Stand on one leg for three seconds like this. Go down again and do it again with the weight on the other leg.

Do this exercise 10 times on each leg for a total of 20 times.

Polymetric squats

First place both hands in front.

Now sit down (with your legs and thighs at right angles / 90˚).

Then stand up.

Then jump.

Keep rehearsing it. Do it 20 times daily in the morning or in the afternoon.

                                                      ORDER NOW

Facial exercises!

Facial exercises! What is that thing again?

We all want to keep a vibrant, youthful look as long as possible. There are many types of cosmetics for this, there are many anti-trafficking treatments and there are various advertisements in the market that you can put your pocket money in today and try to get the benefits.

Everyone knows what the consequences might be, you can guess too. If luck is very good it may make you look a little different for a while. As well as some of the side effects of trying to force this distinction to show can be associated with your life.

But there are also many things that you can do without any cost and risk and for which you only have to spend a little time.

Some facial exercises help reduce the look of age on your face. It is definitely a process and has been established for centuries as one of the most effective processes. Anyone sitting at home can do it easily. This exercise helps to keep the muscles under the skin active so that the skin does not sag or sag.

Apply some of these exercises today on your forehead, lips, eyes and eyebrows and check out the benefits.

Forehead:

Fold-free tight forehead will keep you bright for a long time. Place the index finger of both hands just above your eyes for this exercise. Now slowly try to float above the eyebrows. You pull the eyebrow pair upwards and the skin that is downward pulls him downwards. Try to do this exercise 10 times a day to keep your forehead beautiful and age-free.

Lips:

Wrinkles around the lips are one of the signs that we are getting old. But its remedy is possible. Before doing this exercise, make sure that your hands and fingers are well washed. Now place a finger between the two lips and close the lips. Keep sucking the finger as hard as possible for at least 3 seconds and then release.

Do this simple exercise around your lips at least 15 times a day to keep it smooth and free from wrinkles.

Eyes and eyebrows:

The area around the eyes and eyebrows is a place that most women want to keep free from any lines or wrinkles. Although hundreds, the eyes are the most noticeable part of our face. So any kind of wrinkles around it is a sure indicator of our age difference.

Close your eyes and relax yourself before starting this exercise. Now slowly open your eyes and look upwards as much as possible leaving the position of the head and face unchanged. Slowly look down again. In this way, lower the eyes at least 15 times. It is important to do this exercise at least once a day for effective results.

In the case of eyebrows, first straighten. Close your eyes and relax yourself. Now slowly raise your eyebrows upwards. Normalize eyebrows after 2-1 seconds. Be sure to keep your eyes closed while doing this. You need to do this exercise at least 15 times a day to keep your eyes beautiful and wrinkles free.

Important:

Discipline is the most important thing in any exercise. Excessive exercise in one day and then giving up is more likely to cause harm. Practice regularly, even if only a little.

Your Comment ;