How To Keep Yourself Healthy Essay
As soon as winter comes, the holiday mood is all around. Picnics, weddings, weddings, birthdays and many more. There are various fun foods in this event. How much more can you hurt yourself by not eating all the time because it is tempting? We all have such thoughts. But those who are a little worried about the body, that is, those who are overweight must pay attention to the amount of food and calories. Those of us who are in normal work do not always pay much attention to exercise. But I want to keep the body right. So regular walking or exercise is very important for a healthy person. Your decision to shed excess body fat is real. You can control your weight yourself if you want. What do you need to do to shed excess body fat? Calories must be burned. The more calories you eat each day, the more weight you will gain if you can shed them. And if you can shed a little more, you will start losing weight. Losing weight does not mean going to the gym and exercising, but with a little ingenuity in your daily life, you can shed excess fat. Let's take a look at how we can control our weight.
way to keep fit and healthy
How to get fitness
1. Take a 20-minute morning walk in the morning.
2. Practice cycling for 15 minutes daily.
3. Say no to the elevator and climb the stairs.
4. Talk on the phone on foot.
5. Leave the song and dance with your mind open for fifteen minutes.
physically fit
. Eliminate the habit of sitting.
. Drink at least two cups of green tea daily.
. Do your own work every day. Such as washing clothes, cleaning the house etc.
9. Eat a little spicy food. Spices increase metabolism and help burn calories.
10. Do not drink ice cold water or beverages after eating any fatty or oily food. If you want to eat something cold, eat it after 30 minutes.
11. Eat food with time, chew well.
12. Absolutely avoid drinking soft drinks.
13. Sleep well
14. Exercise with ten minutes of rope daily i.e. skipping.
15. Don't like to exercise? Ping pong ball game but good exercise.
16. Eliminate the habit of eating sugar.
16. Eat a salad with meals every time.
16. Develop the habit of eating fish.
19. Live a stress free life.
20 Open your mind, smile, rejoice. Just laughing can burn 1.3 calories per minute. Remember, depression makes people fat faster.
How to find the right way to keep fit and healthy
Let's see how your energy level has increased in the next few days. How neat you feel. Our inner faith is the key to achieving our goals. So believe in yourself and love your work.
Mehdi Hasan Roman