What is it like to keep a six pack?
Many people have become very interested in having a muscular belly i.e. six pack or eight pack. For this, various types of physical exercises, tips, tricks etc. are available. However, this is not the last word in terms of physical fitness and the researchers think that the six pack does not mean you are not fit. The Times of India reported the matter in a report.
Many are now taking various medications and strenuous physical exercises for a muscular body. And because of this, the issue has become harmful to the health of many.
Experts say that instead of eating special food for the six pack, you should understand the exact needs of your body. In this case ‘fat burner’ should not be the criterion of food.
Fitness expert Vanitha Ashok says, ‘Many gym trainers are using a variety of supplements known as fat burners to reduce fat. Many trainers are also doing this for their financial gain. However, two interested in six packs have recently died of heart disease.
He said that building a healthy body is more important than packing the body six in various ways including fat burners. For this reason, Vanitha advised to eliminate the use of fat burners, supplements, protein shakes and steroids.
Do you really need a six pack?
Actor Anis Tejaswar was hospitalized twice after falling ill while packing sixes. "We had to stay 48 hours without water and salt to make the six-pack," he said. At this time I had to work again. Its effects on the digestive system remained many more times. That's why I say eat well and diet well. Eat natural foods if you want to make a six pack. It will take some time for the effects to fall on your body. However, it will not adversely affect health.
Keep the right amount of body fat
Mr India runner-up Rahul Rajasekran said, ‘People have gone crazy to show good health now. Although they are not interested in fitting properly, they do not know where to draw the line. We, the models and the actors, are largely responsible for this. 'Men and women need to have a certain amount of body fat. Although many are reducing it altogether. He thinks this is a very wrong decision.
For this reason, to maintain good health, one should not eat six packs, but should eat the food required for the body properly, drink plenty of water and do the right amount of physical exercise.