The Keto Diet Is The For All Diseases-keto diet plan
the Keto diet was used only for certain health problems. However, the Keto Diet is currently being used as a weight-loss weapon without caring about many health risks. Many people say that people in foreign countries are also using the Keto diet to stay fit. Not only this but diabetics are also being advised to follow the Keto diet.
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In that case, my question is - are the parameters or regulations that are maintained for applying a keto diet on a client in a foreign country or even in India possible in our country? Or are those who are working on the Keto diet working on these things?
When The Keto Diet Is The Cure For All Diseasesx
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Those who are overweight are advised to follow the Keto diet without explaining the advantages and disadvantages of the Keto diet. I don't know how much priority is given to whether a person is physically ready for the Quito diet or not.
I'm not clear on whether a person is given enough idea of what kind of health risks that person may face in the future after losing weight by following the Keto diet.
I know that the main purpose of both the er is simply to lose weight. In that case, both parties may be indifferent to what kind of physical compl
Keto Diet Prescriber and the Followications or problems a person may face later on.
We are also following the flute player of Hamilton without knowing the destination. We also think that what will happen in the future will be seen in the future.
Maybe that's why there is no doubt that the advertisement that we lose 15 kg weight in 1 month will easily attract us.
Most of the people in our country like shortcuts in everything. It is our old habit to stand at the end of the line and move towards the first, realizing the opportunity.
You have gained weight all your life without heeding the rules, when you see that your weight has appeared as a cut in your throat, you may eventually seek the help of a nutritionist.
After the 'nutritionist' has taken your whole history when you are advised one by one, you need to adjust your lifestyle, as a rule, you need to exercise for 45 minutes to 1 hour, you need to eat the right amount of food according to your height, type of work, At least 400 grams of fruits and vegetables a day, as well as fat foods should be curbed. Then at the end of the month, you will lose 2-3 kg weight in a healthy way. Your frustration will outweigh the weight.
Because you don't have so much time, you don't have opportunities. You want to lose at least 15-20 kg weight per month. A nutritionist will never give you such a miracle or shortcut road unless there is a good reason.
In that case, an advertisement that reduces '15-20 kg weight in 1 month without wasting time is like a lifesaver for you.
After following the Quito Diet with the advice of at least three internets and some special people recently, I would like to talk about the Quito Diet in today's episode after getting back to their previous weight and learning about some of their physical complications.
What is the keto diet?
First of all, I would like to talk about our eating habits. About 45-65% of our daily caloric needs come from sugary foods, 20-35% from fats, and 10-35% from protein. Carbohydrates are the main energy source of our body. Sugary foods are used as the main source of energy in our bodies. That is rice, bread, potatoes, turnips or china. Whereas, the Quito diet is the exact opposite.
The Keto diet generally means that the diet is high in fat, followed by protein, and low in sugar. The Keto diet is a diet that is 60% fat, 15% protein, and 5% sugar. Basically, the main purpose of this diet is to reduce the sugar in the diet.
When we reduce or eliminate carbohydrates from our diet, our main energy source, our body will produce energy by consuming stored fat and weight loss will begin.
The main fuel in our brain is glucose. Our brain uses glucose stored in the liver and muscles when we stop eating carbohydrates from outside. This stored glucose will be depleted within 2-4 days of starting the ‘keto diet’ and the metabolic state that will be formed in the body is called ketosis. At this stage, our body will break down the stored fat and the ‘ketone body’ will be formed.
Since glucose is the main fuel in the brain, the brain cannot use the ketone body at the beginning of the keto diet, but after following this diet for some time, the brain gains the ability to use ketones.
During the ‘Keto Diet,’ the fat is broken down and spread to different parts of the body through all the bloodstream. This fat can build up in the arteries of the heart and stop the flow of blood, which can lead to a heart attack.
This metabolic state of the body was originally created a few centuries ago to cure epilepsy. But now the keto diet is being presented in such a way that the only way to lose weight is the keto diet. This is my objection. The Keto diet can only be subject to the advice of a specialist nutritionist in special cases. Not for everyone.
In cases where the Keto diet is dangerous :
We should take at least 25-35 grams of fiber every day to stay healthy. We need to consume enough vegetables and fruits every day to get the fiber our body needs. However, since the Keto diet does not contain more than 5% sugar, it is unlikely that the daily fiber requirement will be met.
• Not only is it important to eat vegetables and fruits to meet your fiber needs, but fiber foods are also essential to meet our body's need for essential minerals. Not having enough fiber in the food list means not meeting the daily requirement of minerals.
If a person has thyroid disease, he cannot be given a keto diet. This is because the extra fatty foods do not allow thyroid function to function properly.
The keto diet is not for an obese person who has high blood pressure or heart disease.
This diet is not acceptable for people who have stomach upset or digestive problems. Since, it is not possible to get enough fiber, as a result, constipation will go to a terrible level.
• People with diabetes need to control their blood sugar as much as possible to control the risk of hypoglycemia, even diabetic patients can go into a diabetic coma. Therefore, the risk of adverse effects of the keto diet on diabetic patients is very high.
• Following the Keto diet, the risk of intestinal complications is very normal. Diarrhea, abdominal pain, or vomiting can occur in people who are following the Keto diet without any worries.
Another danger of the Keto diet is that following this diet can make our liver dysfunctional. This is because breaking down fats and proteins to make glucose puts extra pressure on the liver. Resulting in high levels of ammonia.
• Since, keto diet produces extra ketone body and it is excreted through the kidneys. Excess ketones put pressure on the kidneys which can lead to kidney dysfunction.
• Since, sugar is in a very low amount so it causes fatigue, headache, or weakness.
What you should do then :
For a person who has gained 20-25 kg in the last 5-6 years, there should be no doubt that losing weight in 20 days is a fatal mistake. He should spend at least 1 year to lose this weight. As a result, her weight loss is permanent and there will be no stress or permanent damage to her health and any organ of the body.
For those who are overweight, it is normal to have various complications. In such a situation, it is more important for him to find out the reasons for his weight gain than any new metabolic method and lose weight in a healthy way by taking 2-3 kg per month for a short time.
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