20 ways to lose weight
Weight loss will be followed by fatigue and constant tiredness. It depends on the person's attitude and habits.
Not only weight loss, but trying to maintain a certain weight as per the demand helps to stop fat gain for a long time. Sincere efforts can help maintain a balanced weight. The latest research has shown that it is possible to control weight only if you can give up harmful habits in just 7 days.
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20 ways to lose weight in 7 days were presented as a New Year gift for the readers of Banglanews.
1. Start the day by drinking water. Get up in the morning, drink water and take a bath to wash away toxins from the body. Water helps in the formation of new cells in the muscles and blood as an aid in weight loss.
2. Have breakfast in the morning. A good breakfast reduces your appetite and increases your interest in healthy foods. Having a good amount of breakfast keeps you in a good mood throughout the day.
3. Increase the amount of protein on the food list. Protein takes longer to digest than other foods. As a result, the stomach takes longer to become dehydrated. At the same time proteins play an important role in maintaining the ideal weight
4. Eat fruit. Water and fruit fiber fill our food deficits. The fruit helps to remove harmful sugars from the body and control calories. However, not juice, whole fruit should be eaten.
5. Put seasonal vegetables on the food list. Vegetable fiber also helps in digestion of food and weight loss. That is why you should eat at least three to four types of vegetables every day. In that case it is safest to eat vegetable salad.
. Eat at home. Eating healthy is very important in calorie control. Overeating is the main reason why we gain weight. Sometimes even healthy foods add unnecessary calories. If you have a habit of eating out five times a week, you can make a difference in the next one week by reducing it to just four times.
. Eat more foods made from wheat. Because it contains a lot of nutrients.
Soups and salads are very safe for weight loss. However, the cream must be avoided.
9. Reducing butter, cheese, etc. in the home diet can be helpful in weight loss. But we also need these foods for energy. Keep fatty foods, olive oil, nuts at home that contain vitamins A, D, E and K.
10. Add nuts specifically to the food list. There can be no better food than nuts instead of biscuits. At the same time, healthy fats are not comparable to nuts. It is an ideal food for breakfast as well as appetite suppression. Almonds are rich in protein which helps in building muscle. Almonds also provide various essential nutrients to our body.
11. Portion-controlled diet (taking into account food needs, calories, etc.). There is no such thing as giving up food to lose weight or keep it under control. But you can't eat too much again. What to do then? You need to measure how many calories a food has and what your needs are.
12. Avoid sugary drinks. This type of drink unnecessarily adds calories to the body and which turns into fat causes health problems. In that case you can drink green tea, coconut water and any non-sweet drink.
14. Avoid using artificial saccharin in food. No matter how much you eat sugar-free foods, if you eat other high-calorie foods, you will continue to gain weight. Therefore, it is important to be careful about the processed foods that use sugar substitutes.
15. Exercise regularly. Many people look to diet to lose weight. In fact, if you work regularly, the need for diet will not be so much. Regular exercise helps the body to stay fat free at all times.
16. Pull the reins of the alcoholic water. Because it will make you fat. Although alcohol does not have as many calories, it provides calories to your body in the process of eating.
17. Occasionally go out for a walk. Walking doesn't mean you can go there and eat whatever you want. When you go out, you will be regular in any work, which will help you to lose weight.
19. Eat out of the house. It is important to get out of the house even if it is small. Because one survey found that people who go to a party often go out and eat more because they are hungry. Which causes weight gain.
20. Above all, get enough sleep. Many people need 8-9 hours of sleep. If you do not sleep according to the demand, just as the mood deteriorates, so does the overall abnormality in the body. If there is not enough sleep, even if someone's stomach is full, he gets hungry, which is why he is forced to eat a lot.
So? Lose weight as Banglanews' 'gift' report - readers become smarter.