Is fat accumulating in the body? Find out how much bread you can eat in a day to lose weight
Who do we want to lose weight? But you have to try a little for it. The amount of carbohydrate intake per day for weight loss
This time living desk: Pujo is coming, before that everyone wants to lose weight. And the biggest obstacle in the way of weight loss is carbohydrates. One of the biggest reasons for our weight gain is the amount of our daily carb intake. But the problem is that carbohydrates are essential macronutrients for our body, which if eliminated completely is never good for our health.
Now the question is, how many carbohydrates can we take in a day to lose weight? Rice and bread are one of the staple foods of India. Both of these are great sources of carbohydrates. Today we will discuss how many loaves of bread can be eaten in a day without fear of gaining weight.
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Handmade bread is not only rich in carbohydrates, it is also rich in many other nutrients. These include protein, fat, phosphorus, magnesium, folate and iron. Carbohydrates, proteins and fats are known as macronutrients. These are more needed by our body to do various things throughout the day. So based on what you do throughout the day, you need to decide how many carbs you can take in a day.
A small six-inch loaf of bread has about 61 calories. If your lunchtime calorie intake is 300 calories, you can eat two loaves of bread, which is equal to 140 calories. The rest of the calories you get from vegetables, salads, pulses and fish-meat or cheese. Remember that not only bread, but also the vegetables and fruits that you eat have a small amount of calories. Depending on how many calories you can consume per day, how much bread you can eat per day. It is generally believed that 4 loaves of bread a day can be eaten for weight loss.
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If you want to lose weight, never eat flour bread. Stop eating flour completely. Barley or millet bread can be eaten instead of flour. It is low in carbohydrates. One more thing to keep in mind is that weight loss cannot be achieved just by reducing the number of loaves. Along with this, you should work out for at least half an hour a day, drink two-three liters of water, get enough sleep and avoid sweet and junk food completely.
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