Hot water to lose weight, or cold?
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Hot water to lose weight, or cold?
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The name of life is called water. The ingredient not only saves lives, water is the most readily available to keep the body fit which not only helps in metabolism, but also helps in weight loss.
This calorie-free ingredient also helps the body destroy calories. But for a long time, people have been asking about water, whether it is hot or cold - which is better for weight loss?
The following article will help you find the answer:
2. Water and weight loss
Drinking water not only quenches your thirst, it also helps to flush out toxins from the body. According to experts, drinking water before meals can reduce appetite and similarly indirectly help to lose weight. It is proven that hot water helps in digestion by raising the body temperature. Drinking hot water on an empty stomach in the morning helps to fill the fluid deficiency in the body during sleep. Although we know that drinking warm water helps to lose weight, there is controversy over the common notion that cold water and lukewarm water can reduce weight.
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3. Why hot water?
According to experts, the temperature of the water removes sticky waste products after the process of digestion. It makes you feel lighter and makes the digestion process smoother. According to Ayurveda, drinking lemon juice mixed with hot water every morning burns the body's calories. The result is weight loss.
Some studies have highlighted the usefulness of drinking cold water. It says that when we drink cold water, our body burns extra calories and heats the water according to the internal temperature of the body. As a result, body fat is lost.
A study conducted by the University of Washington has shown that after drinking a glass of cold water, the human body consumes eight calories to heat it according to its internal temperature. As such, drinking eight glasses of water daily consumes 64 calories. This is much less than necessary.
As a result, drinking cold water is recommended to burn extra calories by some physical activity.
5. Why is Kusum hot water good?
According to health experts, Kusum hot water has no side effects. Not only does it consume calories, it can be drunk at any temperature outside.
. The idea of drinking enough water
If you want to lose body weight just by drinking water, you need to drink enough water throughout the day. Although eight glasses of water a day is good for the body. However, according to experts, the amount of water your body needs depends on your weight and activity level. So, make sure that you need more than eight glasses according to your body weight. If needed, you need to fill that gap by eating watermelon, strawberries and lemon cucumber.