Beautiful skin also needs nutrition from inside the body.
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And the only way to provide that nutrition is through food. And there are some foods that help to brighten the skin.
According to a report published on a nutrition website, here are some of the foods that keep the skin beautiful and radiant.
Carrots
Eating carrots regularly is beneficial in solving skin problems. It reduces the problem of closed hair follicles and breakouts. Carrots are rich in vitamin A, which reduces excess sebum secretion. It cleans the pores and brightens the skin.
Also, carrots are rich in beta-carotene and carotenoids which naturally act as ‘tan’ or sunburn preventative.
Tip: You can use this magical ingredient in beauty treatments, it will keep the skin healthy.
Sweet potatoes
Many people like to eat sweet potatoes. This fun ingredient is rich in Vitamin C and E which enhances radiance. Vitamin C increases collagen production and reduces the effects of aging. So, you can eat sweet potatoes regularly to get smooth, soft and youthful skin.
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Tip: It is better to eat sweet or boiled sweet potatoes. When eaten fried, it destroys nutrients and beneficial carbohydrates.
Cooked tomatoes
If you want to get bright and youthful skin, there is no alternative to cooked tomatoes. Many people use fresh tomatoes for beauty treatment. Adding cooked tomatoes to food provides magical nutrients-liposine which reduces various skin problems such as sagging skin, wrinkles and age spots. So eat regularly cooked tomatoes to keep the skin beautiful.
Tip: When eating tomatoes, be careful not to preserve them with processed sugar or salt, as it will do more harm than good.
Yellow
Turmeric must be added to food to keep the skin fresh and radiant. The antioxidants in turmeric protect the skin from corrosion and help reduce redness and acne. Turmeric is essential to reduce the impression of age and bring back the lost beauty.
Tip: Pure turmeric should be used on the skin. The use of turmeric rich in synthetic dyes is harmful to the skin and removes blemishes.
Papaya
Papaya is not only a good source of vitamin A but also a good source of papain. Both of these ingredients help to keep the skin moist and fresh. Regular consumption of juicy fruit papaya reduces skin blemishes and breakouts.
Tip: Eating orange is good for keeping skin, hair, nails and even eyes healthy.
Eggs
Eggs are not only delicious to eat, eating eggs regularly also helps to brighten the skin. Eggs contain sulfur which produces collagen and helps to keep the skin tight and radiant. If you don't like egg yolks, use them only for skin needs. It is rich in Vitamin E which helps to brighten and smooth the skin.
Tip: Egg-based foods reduce weight and keep skin healthy.
Spinach
Rich in vitamins A, C and K which keep the skin radiant and help reduce blemishes and dark spots. Its antioxidants work against various skin problems. Also, it reduces the impression of age and acts as a natural sun block.
Tip: Spinach contains oxalic acid, which helps the body absorb nutrients faster.
Green tea
It is anti-inflammatory and anti-aging. Green tea is rich in vitamin B-12 and the antioxidant EGCG, which keeps skin young and healthy. Using green tea on the skin cures small cuts and reduces sebum secretion, resulting in less acne. Eating green tea or using the skin is beneficial in both ways.
Tip: When buying green tea, make sure it is 100% pure. Because it contains excess chemicals or harmful ingredients that can damage the skin.