Pregnancy Next Fitness | Get important information from experts!
Pregnancy and motherhood is a special time in the life of this girl. From the moment he realizes that a new life is growing in him, the matter of taking care of oneself is automatically created. It is very normal to gain weight at this time. Because for the growth of the fetus, the expectant mother has to take extra calories, get enough rest, and heavy workouts are also forbidden. Many people become worried about being overweight after delivery. In addition to taking care of the child, you have to be fit and take care of yourself. Here are the answers to some common questions about post-pregnancy fitness.
Fitness after baby delivery
It is often seen that the weight gain that occurs in pregnancy does not decrease with the time after baby delivery but increases. For those who are breastfeeding, there are some restrictions on dieting. At this time mothers are worried about their excess weight, many can not reduce the belly even after wearing a belt. Especially in case of cesarean delivery, mothers face the problem of reducing abdominal fat. What exercises can be done at this time, when to start exercising, such questions keep coming to mind.
Mushfiqa Akhter Bithi, a fitness instructor at the National Gymnastics Athlete and BetterLife Yoga and Aerobics Center, will give us some basic information on how to get fit after getting pregnant and how long after you should start exercising.
Get expert advice on post-pregnancy fitness
1) How long after delivery can the exercise be started?
A. The start of the exercise largely depends on the pattern of delivery.
If you have a normal delivery and an uncomplicated pregnancy, it is possible to start light exercise after 10-15 days. However, if Laceration, Episiotomy / Mini Surgery is done during normal delivery, then Low Impact Exercise can be done after 4-5 weeks of rest.
In case of Caesarean section and complicated pregnancy, it depends on the recovery of 6 layers of the abdomen. It will take 9-10 weeks for low impact exercise and 14-18 weeks for high impact exercise to start.
2) What are the problems if you start exercising without following this time?
A. Bleeding, Incisional Hernia, Infection, Back Pain, Muscle Injury.
3) What are the benefits of exercise for women after pregnancy?
Reduces depression
Will help to lose weight
The mood will be good
Istamina will increase
Will help to tone the body
Will help reduce stress and improve sleep quality
4) What types of exercises can be done?
Low impact aerobic exercise
Walking
Light weight training
Yoga
Body weight exercise
We will learn more about how to exercise later. If you have any information about post-pregnancy fitness, you can comment. New mothers take care of themselves, eat nutritious food, try to stay worry free. Best of luck to you and your little sweetheart.